are you struggling with ppd and ready to start living again?
Well, you’ve come to the right place!
are you struggling with ppd and ready to start living again?
Well, you’ve come to the right place!
our story
As the founder of Defeat PPD, I’ve battled with postpartum depression and anxiety twice. Both times, medication was the first line of defense, leaving me emotionally numb and withdrawn from those closest to me.
If you’re struggling too, it doesn’t have to be this way…
I never thought it was possible to go from feeling hopeless and helpless to living a present, passion filled life.
But when I decided to focus on aligning my mind, body and spirit, instead of a pill, everything changed.
I’m Arielle Wozniak, wife and mom of three. After experiencing the issues of the current mental health system, it’s become my life’s work to educate, equip and encourage moms battling ppd.
In 2019, I went from taking three different medications to manage depression, anxiety and insomnia to being completely medication free and happy.
In October of 2021, I started Defeat PPD Incorporated to help moms like you overcome depression and anxiety without medication. We do this by teaching the exact principles I used to overcome ppd (and bonus, our programs are completely free)!
our story
As the founder of Defeat PPD, I’ve battled with postpartum depression and anxiety twice. Both times, medication was the first line of defense, leaving me emotionally numb and withdrawn from those closest to me.
If you’re struggling too, it doesn’t have to be this way…
I never thought it was possible to go from feeling hopeless and helpless to living a present, passion filled life.
But when I decided to focus on aligning my mind, body and spirit, instead of a pill, everything changed.
I’m Arielle Wozniak, wife and mom of three. After experiencing the issues of the current mental health system, it’s become my life’s work to educate, equip and encourage moms battling ppd.
In 2019, I went from taking three different medications to manage depression, anxiety and insomnia to being completely medication free and happy.
In October of 2021, I started Defeat PPD Incorporated to help moms like you overcome depression and anxiety without medication. We do this by teaching the exact principles I used to overcome ppd (and bonus, our programs are completely free)!
what moms are saying
So thankful for your ministry!
PPD is a living nightmare. Thanks for sharing your experiences with other women and letting us know that we’re not alone. This is such a comprehensive [service] and I appreciate all the topics you cover (medication, intrusive thoughts, etc.) since there are so many layers to this topic.
Send this to every new mom
I’m a therapist and new mama and LOVE this podcast. I recommend it to the clients I see and friends of new moms. Nobody knows much about PPD (even a lot of therapists) and this needs to be normalized and discussed more. So so good. It’s been a godsend to me.
First Time Mom!
I am a first time mom and struggling with postpartum anxiety. I am SOOO happy I came across Arielle’s podcasts. She is so relatable, it feels like she is talking to me directly. Just listening to 3 episodes I already feel better and feel like I am not alone. Thank you!
I’m incredibly grateful for you, your experiences and your courage to share them on your podcasts.
You’ve helped me so much in my postpartum journey my second time around with my daughter. With anxiety and sleep deprivation, I was spiraling into something extremely dark for the first two months and the day I found your podcasts was the day I knew I was going to make it out just fine.
what moms are saying
So thankful for your ministry!
PPD is a living nightmare. Thanks for sharing your experiences with other women and letting us know that we’re not alone. This is such a comprehensive [service] and I appreciate all the topics you cover (medication, intrusive thoughts, etc.) since there are so many layers to this topic.
Send this to every new mom
I’m a therapist and new mama and LOVE this podcast. I recommend it to the clients I see and friends of new moms. Nobody knows much about PPD (even a lot of therapists) and this needs to be normalized and discussed more. So so good. It’s been a godsend to me.
First Time Mom!
I am a first time mom and struggling with postpartum anxiety. I am SOOO happy I came across Arielle’s podcasts. She is so relatable, it feels like she is talking to me directly. Just listening to 3 episodes I already feel better and feel like I am not alone. Thank you!
I’m incredibly grateful for you, your experiences and your courage to share them on your podcasts.
You’ve helped me so much in my postpartum journey my second time around with my daughter. With anxiety and sleep deprivation, I was spiraling into something extremely dark for the first two months and the day I found your podcasts was the day I knew I was going to make it out just fine.
ready to get started?
ready to get started?
our impact
lives transformed
We’ve had the opportunity to coach 16 women battling postpartum depression. Through this equipping process, their and their family’s lives have been changed forever.
countries reached
The Defeat Postpartum Depression podcast that started in an apartment closet, now has listeners around the globe! Our audience tunes in from 23 countries including, Canada, UK, Australia, Philippines, Germany, and India.
streams
From our start in 2019 to present day, our podcast episodes have been streamed and/or downloaded over 29,000 times!
our impact
lives transformed
We’ve had the opportunity to coach 16 women battling postpartum depression. Through this equipping process, their and their family’s lives have been changed forever.
countries reached
The Defeat Postpartum Depression podcast that started in an apartment closet, now has listeners around the globe! Our audience tunes in from 23 countries including, Canada, UK, Australia, Philippines, Germany, and India.
streams
From our start in 2019 to present day, our podcast episodes have been streamed and/or downloaded over 25,000 times!
our mission
Defeat PPD, Inc. is a faith-based nonprofit organization that promotes holistic mental wellness. Our mission is to educate, equip and encourage women to prevent and/or overcome postpartum depression without medication.
our vision
We’re building a national network of likeminded Maternal Mental Health Experts to provide women with free postpartum depression support while spreading the Good News.
our mission
Defeat PPD, Inc. is a faith-based nonprofit organization that promotes holistic mental wellness. Our mission is to educate, equip and encourage women to prevent and/or overcome postpartum depression without medication.
our vision
We’re building a national network of likeminded Maternal Mental Health Experts to provide women with free postpartum depression support while spreading the Good News.
our values
Love God
When asked the greatest commandment, Jesus replied, ‘You must love the Lord your God with all your heart, all your soul, and all your mind.” – Matthew 22:37. We do everything for the glory of God.
Love People
In that same scripture, Jesus went on to say “A second [commandment] is equally important: ‘Love your neighbor as yourself.” – Matthew 22:39. Our goal is to love others well.
Give Generously
When you love, you give. For God so loved that He gave His only Son, John 3:16. Whether it be our time, our services or something else, we are always ready to give generously.
Laugh Often
We believe it’s possible to experience joy in the midst of darkness. We hope that our stories serve as the evidence. You don’t have to wait to dance, you can dance now.
have questions?
our values
Love God
When asked the greatest commandment, Jesus replied, ‘You must love the Lord your God with all your heart, all your soul, and all your mind.” – Matthew 22:37. We do everything for the glory of God.
Love People
In that same scripture, Jesus went on to say “A second [commandment] is equally important: ‘Love your neighbor as yourself.” – Matthew 22:39. Our goal is to love others well.
Give Generously
When you love, you give. For God so loved that He gave His only Son, John 3:16. Whether it be our time, our services or something else, we are always ready to give generously.
Laugh Often
We believe it’s possible to experience joy in the midst of darkness. We hope that our stories serve as the evidence. You don’t have to wait to dance, you can dance now.